By: Brittany Austin, National Director of Health and Wellness, Functional Pathways
Flexibility plays a major role in how we move, feel, and stay independent as we age. It supports comfortable joint movement, reduces stiffness, and makes daily tasks easier to perform. During Wellness and Health Month, we are focusing on the value of staying limber through simple, intentional stretching and gentle movement. Small habits repeated consistently can help older adults maintain mobility, prevent discomfort, and enjoy a more active lifestyle.
Why Flexibility Is Important
With age, muscles naturally lose elasticity and joints tend to stiffen. These changes can make everyday activities more challenging. Limited flexibility can also affect balance and posture, which increases the risk of falls and impacts overall confidence in movement. Regular stretching helps counteract these changes by keeping muscles relaxed and supporting healthy joint function.
Key Benefits of Stretching
How to Build a Simple Flexibility Routine
Practice gentle daily stretching. Focus on major muscle groups including the neck, shoulders, back, hips, and legs.
Use movements that support daily tasks. Functional stretches help maintain the motion needed for everyday activity.
Warm up before stretching. Light movement prepares the muscles and prevents injury.
Move slowly and avoid pain. Stretch until you feel a gentle pull, not discomfort.
Add balance and relaxation. Slow breathing helps reduce tension and improve control.
Helpful Safety Tips
When Therapy Can Help
A licensed therapist can help identify stretches that support your mobility goals, especially if you experience pain or stiffness. Therapy can guide proper techniques and ensure safe progress.
Flexibility improves with patience and consistency. Daily stretching can support better mobility, reduce muscle tension, and help you stay active and confident.