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April is Occupational Therapy Month

April is Occupational Therapy Month

April is Occupational Therapy Month! But what IS Occupational Therapy (OT)? In simple terms, OT teaches you how to adapt. If your ability to perform your everyday responsibilities is ever impacted due to an illness or injury, occupational therapy can help. Those...

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FP Fit Tips June 2022 – Successful Sleep Habits

FP Fit Tips June 2022 – Successful Sleep Habits

Sleep is essential, and it’s how our mind and body recharge. Sleep is vital for our health, immune system, and cognition. Without it, the brain and body cannot function properly. The average adult requires somewhere between 7-9 hours of sleep; however, 35.2% of adults...

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