How to Celebrate Senior Health and Fitness Day

How to Celebrate Senior Health and Fitness Day

May seems to be another BUSY month!! Lots to celebrate – Better Speech and Hearing Month, National Nurse’s Day, Mother’s Day, and Memorial Day, just to name a few. While these are all important things to celebrate, I want to focus on Senior Health and Fitness Day!...
Time to Spring into Fitness!

Time to Spring into Fitness!

We are a fourth of the way through the year – hard to believe, isn’t it? As of March 20th at 5:24 PM EST to be exact, it’s officially spring! Time to bring on warmer weather, sunshine, blue skies, and outdoor activities. With a quarter of the year in the rear-view...