Measles Aware

Measles Aware

Measles is making a comeback in 2019  Since January of this year, 22 states have experienced a total of 704 cases of measles, an infectious disease that was supposed to be eradicated almost two decades ago.  The most recent cases were found at two California...
Seated Lateral Bends

Seated Lateral Bends

Goal: To stretch the latissimus dorsi muscle, quadratus lumborum and other para spinal muscles that aid in lateral flexion of the trunk. Make overhead reaching easier. Benefits: Tight muscles that run along the sides of our bodies can lead to back and shoulder pain....
Exercise of the Month: Toe Raises

Exercise of the Month: Toe Raises

Goal:  To strengthen the tibialis anterior or the muscle in front of the shin.        Benefits:  All muscles in the body have to be balanced.  Some stronger and some weaker in order for our joints to work efficiently without much risk for injury.  Strengthening the...