by Kaleb Roudabush | Friday, February 28, 2020 | Wellness
With much news related to the coronavirus and the flu, we may be feeling a little uneasy about what may happen if we don’t get this under control. This is a serious issue and must be taken seriously. This month’s article is focused on how exercise, along with other...
by Kaleb Roudabush | Thursday, December 5, 2019 | Wellness
Alternating Kicks Goal: To stretch your thighs and strengthen your hamstrings. Benefits: During the winter months, we tend to sit more than we should. Weather outside makes it difficult to walk and loosen up. However, during a commercial or when your...
by Lisa Chadwick | Monday, November 25, 2019 | Clinical, Wellness
Flu Season that is. According to the CDC, approximately 17 million workdays a year are lost during flu season. Tens of thousands of people are hospitalized, and thousands die from flu-related illnesses each year! Keeping patients safe from infection is everyone’s...
by Kaleb Roudabush | Wednesday, October 9, 2019 | Culture, Wellness
Goal: To promote spinal mobility by stretching the mid thoracic spine, neck and chest muscles. Benefits: Improving your spinal mobility will help reduce the risk of back, shoulder and neck pain. Your ability to twist and turn will improve and make daily task such as...
by Kaleb Roudabush | Wednesday, August 14, 2019 | Culture, Wellness
Art is defined as having various branches of creativity, through painting, music, literature, dance and crafts. Just about everything can be viewed as art. Certain activities are recognized as an art, even if it does not involve painting or creating something...
by Kaleb Roudabush | Monday, July 15, 2019 | Wellness
Goal: To engage and retrain the gluteus maximus muscles. Also known as buttock muscle Benefits: Considered the largest muscle group in the body, along with being one of the strongest. Todays’ culture has led to more sedentary life style of sitting and lack...
