by Brittany Austin | Thursday, January 20, 2022 | Wellness
It’s a New Year! It’s a time for resolutions, goals, and changes. With the coming of the New Year, this is the perfect opportunity to look at your life and make sure you are hitting on all the dimensions of wellness. The key to embracing our greatest potential is...
by Brittany Austin | Tuesday, December 7, 2021 | Wellness
Can you believe another year is almost over? As this year comes to an end, it’s the perfect opportunity to reflect on all the good things that came, all the lessons learned, and what we hope to maybe do a little better next year. Every year, people all around the...
by Brittany Austin | Friday, October 8, 2021 | Wellness
Sunday, October 10th is World Mental Health Day. This day is meant to raise awareness and support mental health issues. This day provides a wonderful opportunity for those in the mental health field to talk about their work. It puts a spotlight on something that...
by Brittany Austin | Thursday, September 2, 2021 | Featured, Wellness
The number of falls continue to rise in the aging population and some of these falls have serious consequences. Each year, millions of older adults experience a fall. And, according to the CDC, more than one out of every four older adults fall each year, but less than...
by Brittany Austin | Monday, August 2, 2021 | Wellness
We have all heard it before – “Don’t forget to stay hydrated!” However, staying hydrated doesn’t just mean drinking when you are thirsty. If you are waiting until you feel thirsty to take a drink, chances are you are already dehydrated. Drinking enough water...
by Brittany Austin | Wednesday, July 14, 2021 | Events, Wellness
The month of July is National Ice Cream Month, and July 18th is National Ice Cream Day! I am not sure I can think of a better food item to celebrate for an entire month! Back in 1984, President Ronald Reagan designated July as National Ice Cream Month and on average,...
