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FP Fit Tips June 2022 – Successful Sleep Habits

FP Fit Tips June 2022 – Successful Sleep Habits

Sleep is essential, and it’s how our mind and body recharge. Sleep is vital for our health, immune system, and cognition. Without it, the brain and body cannot function properly. The average adult requires somewhere between 7-9 hours of sleep; however, 35.2% of adults...
The Heart, Body, Mind Connection

The Heart, Body, Mind Connection

The heart is easily one of the most important organs of the body, because without it, we wouldn’t survive. Its sole purpose is to send blood to the rest of the body and provide the body with the oxygen and nutrients it needs. Because our heart is so important, it’s...
April is Occupational Therapy Month

April is Occupational Therapy Month

April is Occupational Therapy Month! But what IS Occupational Therapy (OT)? In simple terms, OT teaches you how to adapt. If your ability to perform your everyday responsibilities is ever impacted due to an illness or injury, occupational therapy can help. Those...
Skip the Sugar

Skip the Sugar

By: Brittany Austin, National Director of Health and Wellness Americans average approximately 270 calories of sugar daily, which is around 17 teaspoons a day, compared to the recommended 12 teaspoons per day, or 200 calories. Consuming too much sugar can impact your...