Shoulder Injury Prevention

Shoulder Injury Prevention

The shoulder is a complex body part that consists of 3 bones, 3 joints, bursa, cartilage, numerous ligaments, tendons, and muscles. In the United States in 2015 there were over 100,000 workplace injuries involving the shoulder. Over 66% of those injuries were a...
Retirement: How Should I Age in Place?

Retirement: How Should I Age in Place?

A fact, prior to the industrialization of America, retirement was not normal.  Retirement is an artifact of the Great Depression, this was a result of government and industry urging older people to retire so younger more abled-bodied individuals could work.1 As the...
Exercise of the Month: Walking!

Exercise of the Month: Walking!

Goal: To get you outside and enjoying spring weather!     Benefits: There are many benefits to walking.  Walking is not only good for heart health but also good for boosting immunity.  Walking will help maintain your strength and endurance which can help you bounce...
Measles Aware

Measles Aware

Measles is making a comeback in 2019  Since January of this year, 22 states have experienced a total of 704 cases of measles, an infectious disease that was supposed to be eradicated almost two decades ago.  The most recent cases were found at two California...
Seated Lateral Bends

Seated Lateral Bends

Goal: To stretch the latissimus dorsi muscle, quadratus lumborum and other para spinal muscles that aid in lateral flexion of the trunk. Make overhead reaching easier. Benefits: Tight muscles that run along the sides of our bodies can lead to back and shoulder pain....