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New Year’s Resolution 2021: Consider Lagom

New Year’s Resolution 2021: Consider Lagom

Every New Year, we start thinking about all the resolutions we have for the year ahead.  Typically, they include absolutes, such as self-denial commitments like eliminating items from your diet or adding excessive exercise routines seeking physical fitness. We...
Isolation Impact on Mental Health

Isolation Impact on Mental Health

The senior population aged 65 and older is one of the most vulnerable demographic groups for the novel coronavirus COVID-19.  This pandemic is not only impacting the physical health of older adults, but it is having a significant impact on their mental...
Exercise and The Immune System

Exercise and The Immune System

With much news related to the coronavirus and the flu, we may be feeling a little uneasy about what may happen if we don’t get this under control.  This is a serious issue and must be taken seriously.  This month’s article is focused on how exercise, along with other...