Seated Lateral Bends

Seated Lateral Bends

Goal: To stretch the latissimus dorsi muscle, quadratus lumborum and other para spinal muscles that aid in lateral flexion of the trunk. Make overhead reaching easier. Benefits: Tight muscles that run along the sides of our bodies can lead to back and shoulder pain....
Exercise of the Month: Toe Raises

Exercise of the Month: Toe Raises

Goal:  To strengthen the tibialis anterior or the muscle in front of the shin.        Benefits:  All muscles in the body have to be balanced.  Some stronger and some weaker in order for our joints to work efficiently without much risk for injury.  Strengthening the...
Medbridge: Innovation for All

Medbridge: Innovation for All

Functional Pathways has recently launched a partnership with Medbridge, an innovative  learning platform. Medbridge is a leader in providing the highest quality contining education, patient education and home exercise programs in the healthcare industry. Continuing...