by Kaleb Roudabush | Oct 9, 2019 | Culture, Wellness
Goal: To promote spinal mobility by stretching the mid thoracic spine, neck and chest muscles. Benefits: Improving your spinal mobility will help reduce the risk of back, shoulder and neck pain. Your ability to twist and turn will improve and make daily task such as...
by Kaleb Roudabush | Aug 14, 2019 | Culture, Wellness
Art is defined as having various branches of creativity, through painting, music, literature, dance and crafts. Just about everything can be viewed as art. Certain activities are recognized as an art, even if it does not involve painting or creating something...
by Kaleb Roudabush | Jul 15, 2019 | Wellness
Goal: To engage and retrain the gluteus maximus muscles. Also known as buttock muscle Benefits: Considered the largest muscle group in the body, along with being one of the strongest. Todays’ culture has led to more sedentary life style of sitting and lack...
by Lisa Chadwick | Jun 17, 2019 | Culture, Events, Wellness
Phase 3 of the implementation schedule for the Mega Rule go into effect in November of this year. Phase 2 and 3 require facilities to demonstrate staff competencies and skill sets based on resident population, as well as providing training to remediate identified...
by Lisa Chadwick | Jun 11, 2019 | Culture, Events, Wellness
The shoulder is a complex body part that consists of 3 bones, 3 joints, bursa, cartilage, numerous ligaments, tendons, and muscles. In the United States in 2015 there were over 100,000 workplace injuries involving the shoulder. Over 66% of those injuries were a...
by Kaleb Roudabush | Jun 4, 2019 | Culture, Wellness
A fact, prior to the industrialization of America, retirement was not normal. Retirement is an artifact of the Great Depression, this was a result of government and industry urging older people to retire so younger more abled-bodied individuals could work.1 As the...
