by Lisa Chadwick | Jun 11, 2019 | Culture, Events, Wellness
The shoulder is a complex body part that consists of 3 bones, 3 joints, bursa, cartilage, numerous ligaments, tendons, and muscles. In the United States in 2015 there were over 100,000 workplace injuries involving the shoulder. Over 66% of those injuries were a...
by Kaleb Roudabush | Jun 4, 2019 | Culture, Wellness
A fact, prior to the industrialization of America, retirement was not normal. Retirement is an artifact of the Great Depression, this was a result of government and industry urging older people to retire so younger more abled-bodied individuals could work.1 As the...
by Kaleb Roudabush | May 13, 2019 | Culture, Wellness
Goal: To get you outside and enjoying spring weather! Benefits: There are many benefits to walking. Walking is not only good for heart health but also good for boosting immunity. Walking will help maintain your strength and endurance which can help you bounce...
by Lisa Chadwick | Apr 30, 2019 | Culture, Events, Featured, Wellness
Measles is making a comeback in 2019 Since January of this year, 22 states have experienced a total of 704 cases of measles, an infectious disease that was supposed to be eradicated almost two decades ago. The most recent cases were found at two California...
by Kaleb Roudabush | Apr 10, 2019 | Clinical, Culture, Featured, Wellness
Goal: To strengthen the muscles in the back of the leg called the hamstrings. Benefits: By strengthening your hamstrings, it can offset the muscle imbalances caused by strong thighs or quadriceps. It may reduce the cramping that often occurs when trying to use the...
by Kaleb Roudabush | Mar 21, 2019 | Featured, Marketing, Wellness
Goal: To stretch the latissimus dorsi muscle, quadratus lumborum and other para spinal muscles that aid in lateral flexion of the trunk. Make overhead reaching easier. Benefits: Tight muscles that run along the sides of our bodies can lead to back and shoulder pain....
