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Mobile Apps for Health and Wellness Management

Mobile Apps for Health and Wellness Management

This list of apps can help you manage a mental health, medical or substance abuse condition from the convenience of your mobile device. Stress management and relaxation Mindfulness Coach: This app will help you practice mindfulness meditation. It was developed for...
Heart and Soul: Wellness for the Mind and Body

Heart and Soul: Wellness for the Mind and Body

Do you want to maintain wellness to the best of your ability over your lifetime? Then you must consider every aspect of your health—body, mind and spirit—and make choices that increase your chances of wellness. The Body No one gets a guarantee against cancer, heart...
How to Help Someone With OCD

How to Help Someone With OCD

by BlueHealth Solutions It’s easy to say that you’re there for a friend through challenges. But how do you help them with a challenge that you don’t understand? Obsessive Compulsive Disorder (OCD) is a much talked about, but often misunderstood condition that may...