Exercise of the Month: Walking!

Exercise of the Month: Walking!

Goal: To get you outside and enjoying spring weather!     Benefits: There are many benefits to walking.  Walking is not only good for heart health but also good for boosting immunity.  Walking will help maintain your strength and endurance which can help you bounce...
Measles Aware

Measles Aware

Measles is making a comeback in 2019  Since January of this year, 22 states have experienced a total of 704 cases of measles, an infectious disease that was supposed to be eradicated almost two decades ago.  The most recent cases were found at two California...
National Patient Safety Awareness Week

National Patient Safety Awareness Week

Patient safety should always be in the forefront of all caregivers’ mind, and, in fact drive how we provide care each and every day.  Take falls for example, you should know that one of the most common and debilitating injuries which happens to healthy older people is...
Exercise of the Month: Toe Raises

Exercise of the Month: Toe Raises

Goal:  To strengthen the tibialis anterior or the muscle in front of the shin.        Benefits:  All muscles in the body have to be balanced.  Some stronger and some weaker in order for our joints to work efficiently without much risk for injury.  Strengthening the...