The holidays are in full-swing, and the New Year is just around the corner. This gives us an opportunity to remember the past year’s achievements and to look forward to the promise of a new beginning.
There are many benefits to healthy eating: stronger immune system, better sleep, more energy, improved mood, and a lower risk for disease. What you eat also has an important role in the health of your brain, your memory, as well as other aspects of mental and physical health. Higher levels of fatty acids and protein are associated with better memory and a healthier brain.
It’s that time of year when our schedules get busier and the festive cheer starts to envelop everything around us. Working in the realm of healthcare, we understand the demands our roles carry, especially during this bustling season. So, I wanted to share some insights and tips to help us navigate through the holidays with grace and a touch of festive spirit.