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Wellness

April is Occupational Therapy Month

April is Occupational Therapy Month! But what IS Occupational Therapy (OT)? In simple terms, OT teaches you how to adapt. If your ability to perform your everyday responsibilities is

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Wellness

Skip the Sugar

By: Brittany Austin, National Director of Health and Wellness Americans average approximately 270 calories of sugar daily, which is around 17 teaspoons a day, compared to the recommended 12

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Wellness

MARCH FIT TIPS: Cutting Down on Sugar

Americans average approximately 270 calories of sugar each day, which is around 17 teaspoons a day, compared to the recommended 12 teaspoons per day, or 200 calories. Consuming too

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