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FP Fit Tips – May 2022 – National Senior Health and Fitness Day: Get Up and GO!
What better way to celebrate our seniors than with National Senior Health and Fitness Day, which is on Wednesday, May 25th this year. This day is dedicated to promoting
April is Occupational Therapy Month
April is Occupational Therapy Month! But what IS Occupational Therapy (OT)? In simple terms, OT teaches you how to adapt. If your ability to perform your everyday responsibilities is
Skip the Sugar
By: Brittany Austin, National Director of Health and Wellness Americans average approximately 270 calories of sugar daily, which is around 17 teaspoons a day, compared to the recommended 12
How Therapists and Caregivers Can Avoid Painful Injuries
Therapists and caregivers can be plagued with musculoskeletal injuries, including muscles, tendons, ligaments, joints, nerves, blood vessels, or related soft tissue injuries, including sprains, strains, or inflammation. As a
MARCH FIT TIPS: Cutting Down on Sugar
Americans average approximately 270 calories of sugar each day, which is around 17 teaspoons a day, compared to the recommended 12 teaspoons per day, or 200 calories. Consuming too