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Staying Heart Healthy for Life
Valentine’s Day is right around the corner, which means it’s time for chocolate, roses, and of course, HEARTS! February is the month for Valentine’s Day, but it’s also Heart
Book by its Cover
The phrase “to judge a book by its cover” is described by “Word Histories, ‘TO JUDGE A BOOK BY ITS COVER’: MEANING AND ORIGIN” as “Of American-English origin, the
FP Fit Tips January 2023 – A New Year, a BETTER You
It’s a New Year! That means another opportunity to make healthy changes to your lifestyle. Set yourself up for success in 2023! There are all sorts of resolutions you
Working Towards Wellness
It’s a New Year! It’s a time for resolutions, goals, and changes. With the New Year upon us, it’s the perfect opportunity to look at your life and make
Breathing: There’s More to it than Meets the Air!
We breathe in, we breathe out, usually without even thinking about it. Most of us probably take it for granted and overlook all the benefits mindful, conscious breathing can bring
FP Fit Tips December 2022 – Making the Most of the Holidays
With the holidays upon us, it is important that we make the most of this time of year. It’s easy to get overwhelmed with all that we must do