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Mobile Apps for Health and Wellness Management

Mobile Apps for Health and Wellness Management

This list of apps can help you manage a mental health, medical or substance abuse condition from the convenience of your mobile device. Stress management and relaxation Mindfulness Coach: This app will help you practice mindfulness meditation. It was developed for...
Heart and Soul: Wellness for the Mind and Body

Heart and Soul: Wellness for the Mind and Body

Do you want to maintain wellness to the best of your ability over your lifetime? Then you must consider every aspect of your health—body, mind and spirit—and make choices that increase your chances of wellness. The Body No one gets a guarantee against cancer, heart...
How to Help Someone With OCD

How to Help Someone With OCD

by BlueHealth Solutions It’s easy to say that you’re there for a friend through challenges. But how do you help them with a challenge that you don’t understand? Obsessive Compulsive Disorder (OCD) is a much talked about, but often misunderstood condition that may...
The Health Benefits of Laughter Against Stress

The Health Benefits of Laughter Against Stress

By BlueHealth Solutions It feels good to laugh. So good, in fact, the health benefits of laughter are always being explored. Whether it’s a humorous movie or situation that does it, feeling a certain kind of joy has a noticeable reward to the body. Laughing on a...
BUILDING AND MAINTAINING A STRONG TEAM

BUILDING AND MAINTAINING A STRONG TEAM

Do you have a strong team?  Ever wondered what it takes to build a strong team?  What makes a strong team so great that others wants to be a part?  Here are some tips to help you move in the direction of building and maintaining your own strong team. Build your strong...