How to Make 2018 Your Healthiest Year Yet

How to Make 2018 Your Healthiest Year Yet

Since the dawn of time, humanity has used numbers to mark progress. The Babylonians, Egyptians and Greeks were among the first to do so, using clay tablets with symbols of geometry inscribed on them to measure everything from the distances of ships and shores, to...
How a Healthy Lifestyle Can Impact You

How a Healthy Lifestyle Can Impact You

Even if you’ve been hiding under a rock, it should come as no surprise that health care is a big topic these days. It’s all over the news, the internet, and circulating in conversations between our friends, family, and coworkers. Unfortunately, if you do...
The Power of Saying Hello

The Power of Saying Hello

As April comes and goes, you will see many changes starting to take place, as flowers bloom and trees begin to blossom with the sun shining more, and days getting longer. The world of spring awaits with longer, brighter days to get outside and go fishing, take a walk,...
Why the Brain Needs Exercise Just Like the Body

Why the Brain Needs Exercise Just Like the Body

The Baseline for Brain Health As we now know, the human brain is one of the most intriguing and highly complex organs in existence. To think it was once thought only to be a radiator for cooling blood! The ancient physician Hippocrates was onto something when he said,...
Resolutions and Reflection

Resolutions and Reflection

Happy New Year! In 2017 there is much to come, such as the presidential inauguration, a historical solar eclipse, and the usual trendy fitness goals that strike each year around this time. At the beginning of every January, everyone is looking forward to a new year,...