Exercise of the Month: Toe Raises

Exercise of the Month: Toe Raises

Goal:  To strengthen the tibialis anterior or the muscle in front of the shin.        Benefits:  All muscles in the body have to be balanced.  Some stronger and some weaker in order for our joints to work efficiently without much risk for injury.  Strengthening the...
How to Make 2018 Your Healthiest Year Yet

How to Make 2018 Your Healthiest Year Yet

Since the dawn of time, humanity has used numbers to mark progress. The Babylonians, Egyptians and Greeks were among the first to do so, using clay tablets with symbols of geometry inscribed on them to measure everything from the distances of ships and shores, to...
How a Healthy Lifestyle Can Impact You

How a Healthy Lifestyle Can Impact You

Even if you’ve been hiding under a rock, it should come as no surprise that health care is a big topic these days. It’s all over the news, the internet, and circulating in conversations between our friends, family, and coworkers. Unfortunately, if you do...
The Power of Saying Hello

The Power of Saying Hello

As April comes and goes, you will see many changes starting to take place, as flowers bloom and trees begin to blossom with the sun shining more, and days getting longer. The world of spring awaits with longer, brighter days to get outside and go fishing, take a walk,...