Walking Your Way to Wellness

Walking Your Way to Wellness

April is a BUSY month!! Lots to celebrate – Occupational Therapy Month, Earth Day, and National Walking Day, just to name a few. Information about OT Month was covered earlier, so let’s look at National Walking Day and explore ways to celebrate all month long!...
Cutting Down on Sugar

Cutting Down on Sugar

March is National Nutrition Month! Did you know – Americans average approximately 270 calories of sugar each day, which is around 17 teaspoons a day, compared to the recommended 12 teaspoons per day (200 calories). Consuming too much sugar can impact your health from...
Food for Thought: Nutrition and Brain Health

Food for Thought: Nutrition and Brain Health

There are many benefits to healthy eating: stronger immune system, better sleep, more energy, improved mood, and a lower risk for disease. What you eat also has an important role in the health of your brain, your memory, as well as other aspects of mental and physical...