by Brittany Austin | Thursday, November 16, 2023 | Core4, Pathways to Chi, Wellness
Pain is something no one wants to endure. Any time we experience pain, we immediately look for ways to make it stop. But what if we worked to prevent pain from happening, and used those same techniques to manage pain when it does inevitably rear its ugly head? The...
by Brittany Austin | Friday, October 27, 2023 | Fit Tips, Wellness
The back bone is connected to the…shoulder bone. The shoulder bone is connected to the…neck bone. The neck bone is connected to the…head bone! Having strong bones is an important part of staying healthy, and our bones have many important responsibilities –...
by Brittany Austin | Tuesday, October 24, 2023 | Wellness
Our bones help hold us up and contribute to who we are! Without bones, we would have no defined shape, nor would we be able to move. Bones also protect our internal organs, produce blood cells, and both store and release minerals and fats. Our bones are constantly...
by Brittany Austin | Tuesday, September 19, 2023 | Wellness
It’s Healthy Aging Month! From the day we are born, we are aging. People all around the country celebrate and honor this month by incorporating habits like exercise, eating healthy foods, and getting adequate sleep into their daily routines. It is also an opportunity...
by Brittany Austin | Monday, August 28, 2023 | Fit Tips, Wellness
More than one out of every four older adults fall each year, but less than half tell their doctor. Falling once doubles your chances of falling again. Prevention is key! It is crucial to understand what puts someone at an increased risk for a fall – such as...
