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Goal: To engage and retrain the gluteus maximus muscles. Also known as buttock muscle Benefits: Considered the largest muscle group in the body, along with being one of the strongest. Todays’ culture has led to more sedentary life style of sitting and lack...read more
If you were to Google the word ‘interrupt’, you will see the definition, “stop the continuous progress of (an activity or process); stop (someone speaking) by saying or doing something; break the continuity of (a line or surface); obstruct (something, especially a...read more